Nutrient Comparison: Tomato Juice with Salt VS Syrup, Cane per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Syrup, Cane:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
- While 100 g of Syrup, Cane contain 1.3 times more Vitamin B1 than Canned Tomato Juice with Salt.
- 100 grams of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrup, Cane have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Syrup, Cane:
- 100 grams of Tomato Juice with Salt have 2.1 times more Copper, 2.4 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Sodium and 3.6 times more Water than Syrup, Cane.
- While 100 g of Syrup, Cane contain 9.2 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrup, Cane contain similar levels of Magnesium per 100 grams.
- 100 grams of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrup, Cane lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrup, Cane contain 15.8 times more Energy, 20.7 times more Carbohydrate and 28.4 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.