Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 127.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled Brussels Sprouts:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.4 times more Calcium and 84 times more Sodium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Copper, 24 times more Iron, 4.7 times more Phosphorus, 17.6 times more Potassium, 1.7 times more Selenium, 1.7 times more Zinc and 8.5 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Boiled Brussels Sprouts contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 9.8 times more Energy, 12.1 times more Carbohydrate and 1.7 times more Sugars than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.