Nutrient Comparison: Puddings, banana, dry mix, instant VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, instant versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 529 times more Vitamin B1, 73 times more Vitamin B2, 1030 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant vs California Red Kidney Beans:
- 14 ounces of Puddings, banana, dry mix, instant have 2 times more Phosphorus and 136.3 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 52.4 times more Copper, 77.9 times more Iron, 80 times more Magnesium, 100 times more Manganese, 99.3 times more Potassium, 4 times more Selenium and 63.8 times more Zinc than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, instant have 1.6 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.1 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, banana, dry mix, instant as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.