Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, regular, with added oil versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular, with added oil vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular, with added oil vs Boiled Cauliflower:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 1.3 times more Calcium and 52.5 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6.4 times more Iron, 10.2 times more Manganese, 6.4 times more Phosphorus, 8.4 times more Potassium and 22.7 times more Water than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Puddings, banana, dry mix, regular, with added oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 16.8 times more Energy, 11.1 times more Fat, 12.9 times more Saturated Fat, 45.4 times more Omega 6 and 21.5 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 7.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- Both Puddings, banana, dry mix, regular, with added oil and Boiled Cauliflower offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6