Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, regular versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Tomato Sauce with Salt:
- 14 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B3, 8.8 times more Vitamin B5, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 144 times more Vitamin E and 9.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Tomato Sauce with Salt:
- 14 ounces of Puddings, chocolate, dry mix, regular have 3.8 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 5.5 times more Selenium and 4.1 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.4 times more Potassium and 22.8 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Sauce with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, regular have 15.1 times more Energy, 7 times more Fat, 30.1 times more Saturated Fat, 16.8 times more Carbohydrate, 12 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.