Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, dry mix, regular versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, regular vs Tomato Sauce with Salt:
- 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B3, 8.8 times more Vitamin B5, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 144 times more Vitamin E and 9.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, regular vs Tomato Sauce with Salt:
- 7 ounces of Puddings, chocolate, dry mix, regular have 3.8 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 5.5 times more Selenium and 4.1 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.4 times more Potassium and 22.8 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Sauce with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, dry mix, regular have 15.1 times more Energy, 7 times more Fat, 30.1 times more Saturated Fat, 16.8 times more Carbohydrate, 12 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.