Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Spears Frozen Broccoli:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 176.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Spears Frozen Broccoli:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 19.9 times more Copper, 6.3 times more Iron, 5.5 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium, 138.6 times more Sodium and 5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 13.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 13 times more Energy, 27.3 times more Fat, 87.7 times more Saturated Fat, 13.9 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 2.1 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.