Puddings, chocolate flavor, low calorie, regular, dry mix have 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Boiled Spears Frozen Broccoli?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 28.7 times more Vitamin B1, 10.1 times more Vitamin B2, 11 times more Vitamin B3, 61.6 times more Vitamin B5, 62.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 860.4 times more Vitamin E and 2296.9 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Spears Frozen Broccoli:
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.5 times more Copper and 10.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.3 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium, 4.9 times more Selenium, 2.6 times more Zinc and 173.9 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 27.4 times more Sugars, 3.9 times more Fiber and 4 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.