Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Acorns:
- 14 oz of Raw Acorns contain 4.5 times more Vitamin B1, 3.4 times more Vitamin B3, 12.3 times more Vitamin B5, 19.6 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Acorns:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.2 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Manganese than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.8 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 8 times more Fat, 2 times more Saturated Fat and 35.4 times more Omega 6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6