Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Acorns?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Acorns:
- 100 kcal of Raw Acorns contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 11.6 times more Vitamin B5, 18.4 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Acorns:
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.5 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.4 times more Manganese than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Acorns contain similar levels of Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 7.5 times more Fat, 1.9 times more Saturated Fat and 33.3 times more Omega 6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6