Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, instant versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Canned Carrots with Liquids and Salt:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 2 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 4 times more Vitamin B9, 6.7 times more Vitamin C, 9.1 times more Vitamin E and 98 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Canned Carrots with Liquids and Salt:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 36.1 times more Phosphorus, 10 times more Selenium and 4.3 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.8 times more Potassium and 42.3 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 18 times more Energy, 71.4 times more Fat, 400 times more Saturated Fat, 15.5 times more Carbohydrate, 26 times more Sugars and 2.2 times more Fiber than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, instant as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.