Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, regular versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, regular vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 65 times more Vitamin B9 and 84 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Puddings, coconut cream, dry mix, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, regular vs Boiled Red Kidney Beans:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 3 times more Selenium and 341 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Boiled Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 3.4 times more Energy, 22.7 times more Fat, 157.8 times more Saturated Fat, 3.6 times more Carbohydrate and 251.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, 4.6 times more Fiber and 8.7 times more Protein than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- Both Puddings, coconut cream, dry mix, regular as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.