Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, regular versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, regular vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 16.9 times more Vitamin B1, 4.8 times more Vitamin B2, 19.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 35.5 times more Vitamin B9, 123.3 times more Vitamin C, 36.1 times more Vitamin E and 2560 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, regular as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, regular vs Cooked Broccoli Raab:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 1.9 times more Copper, 1.2 times more Manganese, 2.8 times more Selenium and 12.2 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Zinc and 24.7 times more Water than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 17.4 times more Energy, 21.8 times more Fat, 127.7 times more Saturated Fat, 26.2 times more Carbohydrate and 129.9 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, regular as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.