Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, regular versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, regular vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 20 times more Vitamin B1, 6.9 times more Vitamin B2, 13.7 times more Vitamin B3, 9 times more Vitamin B5, 5.1 times more Vitamin B6, 34.5 times more Vitamin B9, 13.1 times more Vitamin E and 347 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, regular vs Roasted Cashews:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 42.6 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.6 times more Calcium, 15.5 times more Copper, 10.5 times more Iron, 17.3 times more Magnesium, 1.8 times more Manganese, 14 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium and 16 times more Zinc than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 1.2 times more Saturated Fat, 2.5 times more Carbohydrate and 16.1 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 4.1 times more Fat, more Omega 3, more Omega 6, 1.9 times more Fiber and 15.3 times more Protein than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein