Nutrient Comparison: Puddings, lemon, dry mix, instant VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, lemon, dry mix, instant versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, instant vs Chilled Orange Juice with Calcium:
- 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 46 times more Vitamin B1, 13 times more Vitamin B2, 32.5 times more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, instant vs Chilled Orange Juice with Calcium:
- 14 ounces of Puddings, lemon, dry mix, instant have 16 times more Phosphorus and 666 times more Sodium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 70 times more Calcium, 2.8 times more Copper, more Magnesium, 22.3 times more Potassium and 124.6 times more Water than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Puddings, lemon, dry mix, instant as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, lemon, dry mix, instant have 8 times more Energy and 8.5 times more Carbohydrate than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.