Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 3.3 times more Vitamin B2, 35.4 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Tomato Juice with Salt:
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.4 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 6.3 times more Phosphorus and 18.1 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 21.5 times more Energy, 8 times more Omega 3, 30.9 times more Omega 6 and 25.6 times more Carbohydrate than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 14 ounces.