Nutrient Comparison: Tomato Juice with Salt VS Puddings, tapioca, dry mix, with no added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 100 times more Vitamin B1, 13 times more Vitamin B2, 168.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 43.4 times more Potassium, 31.6 times more Sodium and 23.6 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, tapioca, dry mix, with no added salt contain 21.7 times more Energy and 26.7 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein in 14 ounces.