Comparing Nutrients in 300 calories Tomato Juice with SaltVS Puddings, tapioca, dry mix, with no added salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Puddings, tapioca, dry mix, with no added salt
81.3g
Puddings, tapioca, dry mix, with no added salt have 21.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Puddings, tapioca, dry mix, with no added salt?
Tomato Juice With Salt VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 2170.6 times more Vitamin B1, 282.2 times more Vitamin B2, 3652 times more Vitamin B3, 47.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Tomato Juice with Salt have 54.3 times more Calcium, 31.4 times more Copper, 70.5 times more Iron, 119.4 times more Magnesium, 44.7 times more Manganese, 103.1 times more Phosphorus, 942 times more Potassium, 108.5 times more Selenium, 686.4 times more Sodium, 29.8 times more Zinc and 511.4 times more Water than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 43.4 times more Fiber and 184.5 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Tomato Juice with Salt and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein