Comparing Nutrients in 300 calories Tomato Juice with SaltVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 300 calories
Tomato Juice with Salt
1765g
Puddings, vanilla, dry mix, regular, with added oil
81.3g
Puddings, vanilla, dry mix, regular, with added oil have 21.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Puddings, vanilla, dry mix, regular, with added oil
Tomato Juice With Salt VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Tomato Juice with Salt have 14.5 times more Calcium, 45.6 times more Copper, 169.3 times more Iron, 47.8 times more Magnesium, 113.5 times more Manganese, 137.5 times more Phosphorus, 235.5 times more Potassium, 12.1 times more Selenium, 7.3 times more Sodium, 26.5 times more Zinc and 524.5 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and 61.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Tomato Juice with Salt and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.