Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Puddings, vanilla, dry mix, regular, with added oil

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%

Macro Nutrients

	Tomato Juice with Salt	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	0.83% 24kcal	18% 523kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	101% 131g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0% 0g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.11% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	0.83% 28.3mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	71.3% 1069mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.15% 5.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Puddings, vanilla, dry mix, regular, with added oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Puddings, vanilla, dry mix, regular, with added oil:

• 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
• 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Puddings, vanilla, dry mix, regular, with added oil:

• 5 ounces of Tomato Juice with Salt have 2.1 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 10.9 times more Potassium and 24.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
• While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 3 times more Sodium than Canned Tomato Juice with Salt.
• 5 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 21.7 times more Energy, 22.7 times more Omega 6 and 26.2 times more Carbohydrate than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
• Both Canned Tomato Juice with Salt as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein in five ounces.