Nutrient Comparison: Tomato Juice with Salt VS Puddings, vanilla, dry mix, regular, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Puddings, vanilla, dry mix, regular, with added oil:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Puddings, vanilla, dry mix, regular, with added oil:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 10.9 times more Potassium and 24.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 14 oz of Puddings, vanilla, dry mix, regular, with added oil contain 3 times more Sodium than Canned Tomato Juice with Salt.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, vanilla, dry mix, regular, with added oil contain 21.7 times more Energy, 22.7 times more Omega 6 and 26.2 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Juice with Salt as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein in 14 ounces.