Comparing Nutrients in 300 calories Tomato Juice with SaltVS Jams and preserves, apricot
Weight per 300 calories
Tomato Juice with Salt
1765g
Jams and preserves, apricot
124g
Jams and preserves, apricot have 14.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Jams and preserves, apricot?
Tomato Juice With Salt VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Jams and preserves, apricot:
300 calories of Tomato Juice with Salt have 32.7 times more Vitamin A, more Vitamin B1, 50.5 times more Vitamin B2, 266.1 times more Vitamin B3, 49.8 times more Vitamin B6, 284.7 times more Vitamin B9, 113.4 times more Vitamin C, 35 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Jams and preserves, apricot:
300 calories of Tomato Juice with Salt have 7.1 times more Calcium, 6 times more Copper, 11.3 times more Iron, 39.1 times more Magnesium, 24.2 times more Manganese, 90.2 times more Phosphorus, 40.1 times more Potassium, 3.6 times more Selenium, 90 times more Sodium, 26.1 times more Zinc and 38.9 times more Water than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 19 times more Fiber and 17.3 times more Protein than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Jams and preserves, apricot offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.