Nutrient Comparison: Tomato Juice with Salt VS Jams and preserves, apricot per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Jams and preserves, apricot:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 18.7 times more Vitamin B3, 3.5 times more Vitamin B6, 20 times more Vitamin B9, 8 times more Vitamin C and 2.5 times more Vitamin E than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Jams and preserves, apricot:
- 1 kilogram of Tomato Juice with Salt has 2.8 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Sodium and 2.7 times more Water than Jams and preserves, apricot.
- While 1 kg of Jams and preserves, apricot contains 2 times more Calcium, 2.4 times more Copper, 1.3 times more Iron and 4 times more Selenium than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Jams and preserves, apricot lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jams and preserves, apricot contains 14.2 times more Energy, 18.2 times more Carbohydrate and 16.8 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.