Comparing Nutrients in 300 calories Jams and preserves, apricotVS Tomato Paste
Weight per 300 calories
Jams and preserves, apricot
124g
Tomato Paste
366g
Jams and preserves, apricot have 3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Tomato Paste?
Jams And Preserves, Apricot VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Tomato Paste?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 22.4 times more Vitamin A, more Vitamin B1, 20.5 times more Vitamin B2, 252.2 times more Vitamin B3, 21 times more Vitamin B5, 31.9 times more Vitamin B6, 35.4 times more Vitamin B9, 7.3 times more Vitamin C, 97.6 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves, apricot as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 5.3 times more Calcium, 10.8 times more Copper, 17.9 times more Iron, 31 times more Magnesium, 22.3 times more Manganese, 81.7 times more Phosphorus, 38.9 times more Potassium, 7.8 times more Selenium, 4.4 times more Sodium, 31 times more Zinc and 6.3 times more Water than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, apricot have 1.2 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 40.3 times more Fiber and 18.2 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Jams and preserves, apricot as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.