Nutrient Comparison: Puddings, tapioca, dry mix VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix vs Boiled Royal Red Kidney Beans:
- 14 oz of Boiled Royal Red Kidney Beans contain 95 times more Vitamin B1, 11.2 times more Vitamin B2, 138 times more Vitamin B3, 14.6 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, tapioca, dry mix as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix vs Boiled Royal Red Kidney Beans:
- 14 ounces of Puddings, tapioca, dry mix have 95.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 11 times more Calcium, 9 times more Copper, 23.1 times more Iron, 21 times more Magnesium, 7.7 times more Manganese, 35.5 times more Phosphorus, 75.6 times more Potassium, 1.3 times more Selenium and 11.3 times more Zinc than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix have 3 times more Energy and 4.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 46.5 times more Fiber and 94.9 times more Protein than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein