Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix, with no added salt versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix, with no added salt vs Chilled Orange Juice with Calcium:
- 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 46 times more Vitamin B1, 6.5 times more Vitamin B2, 13 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix, with no added salt vs Chilled Orange Juice with Calcium:
- 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 35 times more Calcium, 1.4 times more Copper, 5.5 times more Magnesium, 11.8 times more Phosphorus, 35.6 times more Potassium and 21.8 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Puddings, tapioca, dry mix, with no added salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have 7.9 times more Energy and 8.4 times more Carbohydrate than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix, with no added salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in 14 ounces.