Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added saltVS Chilled Orange Juice with Calcium
Weight per 500 calories
Puddings, tapioca, dry mix, with no added salt
136g
Chilled Orange Juice with Calcium
1064g
Puddings, tapioca, dry mix, with no added salt have 7.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Chilled Orange Juice with Calcium?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 361.1 times more Vitamin B1, 51 times more Vitamin B2, 549.6 times more Vitamin B3, 102.1 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 274.8 times more Calcium, 11.4 times more Copper, 8.5 times more Iron, 43.2 times more Magnesium, 5.5 times more Manganese, 92.3 times more Phosphorus, 279.5 times more Potassium and 171.2 times more Water than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, tapioca, dry mix, with no added salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 53.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein
Both Puddings, tapioca, dry mix, with no added salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 500 calories.