Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat, fat free versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat, fat free vs Acorn Flour:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 11.2 times more Vitamin B1, 2.1 times more Vitamin B2, 23.6 times more Vitamin B3, 31 times more Vitamin B5, 34.4 times more Vitamin B6 and 57 times more Vitamin B9 than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat, fat free vs Acorn Flour:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.2 times more Calcium, more Sodium and 12.7 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 33.9 times more Copper, 11 times more Iron, 22 times more Magnesium, 158.5 times more Manganese, 1.6 times more Phosphorus, 10.2 times more Potassium and 3.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 5.3 times more Energy, 86.2 times more Fat, 32.2 times more Saturated Fat, 2906.5 times more Omega 6, 2.6 times more Carbohydrate and 5.2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6