Full fat Acorn Flour has 5.3 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Acorn Flour?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Acorn Flour?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Acorn Flour:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 2.6 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 5.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 10.7 times more Vitamin B9 than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Acorn Flour:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 6.4 times more Calcium, 3.4 times more Phosphorus, more Sodium and 67.7 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 6.4 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 29.7 times more Manganese and 1.9 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium and Manganese
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Puddings, tapioca, ready-to-eat, fat free as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 2.1 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 16.2 times more Fat, 6 times more Saturated Fat and 545.3 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6