Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat, fat free versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat, fat free vs Roasted Cashews:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 15.4 times more Vitamin B1, 2.7 times more Vitamin B2, 13.9 times more Vitamin B3, 40.7 times more Vitamin B5, 12.8 times more Vitamin B6, 34.5 times more Vitamin B9, 92 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat, fat free vs Roasted Cashews:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 11.7 times more Sodium and 44.9 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 123.3 times more Copper, 54.5 times more Iron, 52 times more Magnesium, 75.1 times more Manganese, 7.4 times more Phosphorus, 8.1 times more Potassium, more Selenium and 32.9 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Roasted Cashews contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 2.8 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.1 times more Energy, 132.4 times more Fat, 75.1 times more Saturated Fat, more Omega 3, 3830 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 10.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber