Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Cassava:
- 14 oz of Raw Cassava contain 43.5 times more Vitamin B1, 1.7 times more Vitamin B2, 142.3 times more Vitamin B3, 4.1 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Cassava:
- 14 ounces of Puddings, vanilla, dry mix, instant have 26.1 times more Phosphorus and 100 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 27 times more Iron, 21 times more Magnesium, more Manganese, 22.6 times more Potassium and 5.7 times more Zinc than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 2.4 times more Energy, 2.4 times more Carbohydrate and 54.6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.