Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Canned Orange Juice:
- 14 ounces of Puddings, vanilla, dry mix, instant have 1.3 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 19.5 times more Vitamin B1, 6.9 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Puddings, vanilla, dry mix, instant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Canned Orange Juice:
- 14 ounces of Puddings, vanilla, dry mix, instant have 4.2 times more Copper, 41.5 times more Phosphorus and 350 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 10 times more Magnesium, 15.3 times more Potassium and 33.7 times more Water than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Magnesium and Potassium
- Both Puddings, vanilla, dry mix, instant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 8 times more Energy, 8.4 times more Carbohydrate and 10.6 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.