Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 1593.5 times more Vitamin B1, 9.5 times more Vitamin B2, 1218.8 times more Vitamin B3, 253.8 times more Vitamin B5, 376.5 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, instant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Sunflower Seed Flour:
- 14 ounces of Puddings, vanilla, dry mix, instant have 466.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 18.4 times more Copper, 662 times more Iron, 346 times more Magnesium, more Manganese, 83.1 times more Selenium and 82.5 times more Zinc than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Sunflower Seed Flour contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 96.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.