Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, regular versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular vs Dried Acorns:
- 14 oz of Dried Acorns contain more Vitamin B1, 11.8 times more Vitamin B2, 2406 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular vs Dried Acorns:
- 14 ounces of Puddings, vanilla, dry mix, regular have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 10.8 times more Calcium, 39 times more Copper, 13 times more Iron, more Magnesium, 170.4 times more Manganese, 51.5 times more Phosphorus, 35.5 times more Potassium and 33.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, regular have 1.7 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 78.5 times more Fat, 45.4 times more Saturated Fat, 37.8 times more Omega 6 and 27 times more Protein than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 and Protein