Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 21.5 times more Vitamin B2, 4130 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular vs Oil Roasted Sunflower Seeds:
Puddings, vanilla, dry mix, regular have 204.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 85.9 times more Copper, 53.5 times more Iron, more Magnesium, 260 times more Manganese, 569.5 times more Phosphorus, 24.2 times more Potassium, 86.9 times more Selenium and 260.5 times more Zinc than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 14 ounces:
Puddings, vanilla, dry mix, regular have 4.1 times more Carbohydrate and 25.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 128.3 times more Fat, 78.5 times more Saturated Fat, 8.1 times more Omega 3, 213.8 times more Omega 6, 17.7 times more Fiber and 66.9 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.