Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Puddings, vanilla, dry mix, regular, which is very high in comparison to other foods. Puddings, vanilla, dry mix, regular having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Oil Roasted Sunflower Seeds?
Puddings, Vanilla, Dry Mix, Regular VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 13.8 times more Vitamin B2, 2644 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Puddings, vanilla, dry mix, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Oil Roasted Sunflower Seeds:
300 calories of Puddings, vanilla, dry mix, regular have 319.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 55 times more Copper, 34.3 times more Iron, more Magnesium, 166.5 times more Manganese, 364.6 times more Phosphorus, 15.5 times more Potassium, 55.6 times more Selenium and 166.8 times more Zinc than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Puddings, vanilla, dry mix, regular as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, regular have 6.4 times more Carbohydrate and 39.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 82.1 times more Fat, 50.3 times more Saturated Fat, 136.9 times more Omega 6, 11.3 times more Fiber and 42.8 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, vanilla, dry mix, regular as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.