Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, regular, with added oil versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 158.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Dried Butternuts:
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have 754 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Calcium, 22.5 times more Copper, 80.4 times more Iron, 47.4 times more Magnesium, 504.6 times more Manganese, 148.7 times more Phosphorus, 21.1 times more Potassium, 19.1 times more Selenium and 34.8 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have 7.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 51.8 times more Fat, 6.5 times more Saturated Fat, 290.6 times more Omega 3, 67.5 times more Omega 6, more Fiber and 83 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein