Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, regular, with added oil versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 1650 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Sunflower Seed Flour:
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have 251.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 85.7 times more Copper, 132.4 times more Iron, 69.2 times more Magnesium, 151.9 times more Manganese, 229.7 times more Phosphorus, 64.7 times more Selenium and 55 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Omega 6, more Fiber and 160.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- Both Puddings, vanilla, dry mix, regular, with added oil and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.