Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Puddings, vanilla, ready-to-eat have 2.3 times more Vitamin B2 and 3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Vitamin B1, 37.5 times more Vitamin B3, 3.2 times more Vitamin B5, 9.1 times more Vitamin B6, 11 times more Vitamin B9 and 59 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Puddings, vanilla, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Puddings, vanilla, ready-to-eat have 3.8 times more Calcium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Copper, 8.3 times more Iron, 7 times more Magnesium, 19.9 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Potassium, 2.3 times more Sodium and 2.5 times more Zinc than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Puddings, vanilla, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat have 58.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, more Fiber and 1.7 times more Protein than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.