Nutrient Comparison: Boiled Pumpkin with Salt VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin with Salt versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Acorn Flour:
- 14 ounces of Boiled Pumpkin with Salt have 96 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.7 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 4.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Acorn Flour:
- 14 ounces of Boiled Pumpkin with Salt have more Sodium and 15.6 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.9 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 12.2 times more Magnesium, 19.6 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 27.8 times more Energy, 431 times more Fat, 106 times more Saturated Fat, 2906.5 times more Omega 6, 12.7 times more Carbohydrate and 10.4 times more Protein than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein