Nutrient Comparison: Boiled Pumpkin with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Pumpkin with Salt have more Vitamin A and 3.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Vitamin B1, 3.7 times more Vitamin B2, 10.2 times more Vitamin B3, 35.1 times more Vitamin B5, 18.3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Pumpkin with Salt have 79 times more Sodium and 93.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 20.2 times more Copper, 11.9 times more Iron, 14.3 times more Magnesium, 23.8 times more Manganese, 38.6 times more Phosphorus, 2.1 times more Potassium and 23 times more Zinc than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Energy, 811.4 times more Fat, 160.9 times more Saturated Fat, 39.5 times more Omega 3, 18695 times more Omega 6, 4.8 times more Carbohydrate, 10.5 times more Fiber and 23.9 times more Protein than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein