Nutrient Comparison: Boiled Purslane with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane with Salt vs Red Kidney Beans:
- 14 ounces of Boiled Purslane with Salt have more Vitamin A and 2.3 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 19.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 21.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane with Salt vs Red Kidney Beans:
- 14 ounces of Boiled Purslane with Salt have 23.3 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.1 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 11 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 16.4 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 18.7 times more Energy, 17.3 times more Carbohydrate and 15.1 times more Protein than Boiled and Drained Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy