Nutrient Comparison: Purslane VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Boiled Royal Red Kidney Beans:
- 14 ounces of Purslane have 1.7 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B1, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Boiled Royal Red Kidney Beans:
- 14 ounces of Purslane have 1.5 times more Calcium, 1.6 times more Magnesium, 1.3 times more Potassium, 9 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Copper, 1.4 times more Iron, 3.2 times more Phosphorus, 1.3 times more Selenium and 5.3 times more Zinc than Raw Purslane.
- Both Purslane and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 3.1 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 6.2 times more Energy, 6.4 times more Carbohydrate and 4.7 times more Protein than Raw Purslane.
- 14 ounces of Purslane provide inadequate amounts of Energy
- Both Raw Purslane as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.