Comparing Nutrients in 500 calories PurslaneVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Purslane
2500g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 6.2 times more energy per unit of mass than Raw Purslane, which is average in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Purslane or Boiled Royal Red Kidney Beans?
Purslane VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Purslane or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Purslane vs Boiled Royal Red Kidney Beans:
500 calories of Purslane have 3 times more Vitamin B1, 10.3 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 107.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Purslane and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Purslane as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Purslane vs Boiled Royal Red Kidney Beans:
500 calories of Purslane have 9.1 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 10 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 8 times more Potassium, 4.6 times more Selenium, 55.4 times more Sodium and 8.5 times more Water than Boiled Royal Red Kidney Beans.
Both Purslane and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Purslane have 19 times more Omega 3, 18.5 times more Omega 6 and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
Both Purslane and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6