Nutrient Comparison: Quinces VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Sunflower Seed Butter:
- 14 ounces of Quinces have 5.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 33.7 times more Vitamin B3, 14.4 times more Vitamin B5, 13.8 times more Vitamin B6 and 79 times more Vitamin B9 than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Sunflower Seed Butter:
- 14 ounces of Quinces have 135.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 12.3 times more Copper, 5.9 times more Iron, 38.9 times more Magnesium, 39.2 times more Phosphorus, 2.9 times more Potassium, 174 times more Selenium and 122.3 times more Zinc than Raw Quinces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 10.8 times more Energy, 552 times more Fat, 467.8 times more Saturated Fat, more Omega 3, 198.7 times more Omega 6, 1.5 times more Carbohydrate, 3 times more Fiber and 43.2 times more Protein than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein