Nutrient Comparison: Cooked Quinoa VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Canned Carrots with Salt:
- 14 ounces of Cooked Quinoa have 5.9 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, more Vitamin C and more Vitamin K than Cooked Quinoa.
- Both Cooked Quinoa and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Quinoa as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Canned Carrots with Salt:
- 14 ounces of Cooked Quinoa have 1.8 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 1.4 times more Manganese, 6.3 times more Phosphorus, 7 times more Selenium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 34.6 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- Both Cooked Quinoa and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 4.8 times more Energy, 7.7 times more Omega 3, 12.3 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 6.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.9 times more Sugars than Cooked Quinoa.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein