Comparing Nutrients in 300 calories Cooked QuinoaVS Canned Carrots with Salt
Weight per 300 calories
Cooked Quinoa
250g
Canned Carrots with Salt
1200g
Cooked Quinoa has 4.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Canned Carrots with Salt?
Cooked Quinoa VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Canned Carrots with Salt:
300 calories of Cooked Quinoa have 1.2 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Quinoa as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Canned Carrots with Salt:
300 calories of Cooked Quinoa have 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.1 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.4 times more Manganese, 5 times more Potassium, 165.9 times more Sodium and 6.2 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Canned Carrots with Salt contain similar levels of Zinc per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 1.6 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 13.7 times more Sugars and 2.6 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6