Nutrient Comparison: Raw Quinoa VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Quinoa versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Quinoa vs Tomatoes in Juice with Salt:
- 14 ounces of Raw Quinoa have 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 4.4 times more Vitamin B6, 23 times more Vitamin B9 and 4.1 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin K than Raw Quinoa.
- 14 ounces of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Quinoa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Quinoa vs Tomatoes in Juice with Salt:
- 14 ounces of Raw Quinoa have 1.4 times more Calcium, 11.3 times more Copper, 8 times more Iron, 19.7 times more Magnesium, 29.9 times more Manganese, 26.9 times more Phosphorus, 2.9 times more Potassium, 12.1 times more Selenium and 25.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 7.1 times more Water than Raw Quinoa.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Quinoa have 23 times more Energy, 24.3 times more Fat, 20.8 times more Saturated Fat, 65 times more Omega 3, 30.7 times more Omega 6, 18.5 times more Carbohydrate, 3.7 times more Fiber and 17.9 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein