Comparing Nutrients in 300 calories Raw QuinoaVS Tomatoes in Juice with Salt
Weight per 300 calories
Raw Quinoa
81.5g
Tomatoes in Juice with Salt
1875g
Raw Quinoa has 23 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Quinoa or Tomatoes in Juice with Salt?
Raw Quinoa VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Quinoa or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Raw Quinoa vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 460 times more Vitamin A, 36.7 times more Vitamin B1, 4 times more Vitamin B2, 10.8 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Quinoa.
Both Raw Quinoa and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Raw Quinoa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs Tomatoes in Juice with Salt:
300 calories of Raw Quinoa have 1.3 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.1 times more Calcium, 2 times more Copper, 2.9 times more Iron, 7.8 times more Potassium, 1.9 times more Selenium, 529 times more Sodium and 164.1 times more Water than Raw Quinoa.
Both Raw Quinoa and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 2.8 times more Omega 3 and 1.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Fiber and 1.3 times more Protein than Raw Quinoa.
Both Raw Quinoa and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3