Comparing Nutrients in 300 calories Raw QuinoaVS Stewed Canned Tomatoes
Weight per 300 calories
Raw Quinoa
81.5g
Stewed Canned Tomatoes
1154g
Raw Quinoa has 14.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Quinoa or Stewed Canned Tomatoes?
Raw Quinoa VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Quinoa or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Raw Quinoa vs Stewed Canned Tomatoes:
300 calories of Raw Quinoa have 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 127.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin E and more Vitamin K than Raw Quinoa.
300 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Raw Quinoa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs Stewed Canned Tomatoes:
300 calories of Raw Quinoa have 2.4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.2 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 5.2 times more Potassium, 625.6 times more Sodium and 97.6 times more Water than Raw Quinoa.
Both Raw Quinoa and Stewed Canned Tomatoes contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 6.1 times more Omega 3 and 2.8 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 2 times more Fiber than Raw Quinoa.
Both Raw Quinoa and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6